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Refilling your prescription is one of those routine tasks that can turn unexpectedly stressful. Between doctor’s appointments, pharmacy hours, and everyday responsibilities, keeping up with medication schedules can feel like a challenge.

Cold weather often leads to congestion and pressure that can feel like a stubborn cold, but several different upper respiratory problems can cause these symptoms. Two of the most common are allergies and sinus infections, and because they share similar signs, it’s not always obvious which one is responsible.

Every January, countless people make a New Year’s resolution to lose weight. The excitement of a fresh start can be motivating—but also misleading. Too often, people dive into intense workouts or restrictive New Year diet plans that promise fast results, only to lose momentum within weeks.

The holidays have a way of sneaking up fast. Between shopping lists, family plans, and year-end deadlines, it’s easy to overlook simple but essential tasks—like checking your prescription supply.

The holidays are a time for connection, celebration, and comfort, but they can also challenge your health. Between travel, colder weather, and endless gatherings, staying healthy during the holidays requires a little extra care.

Getting sick right before or during a trip can throw all your plans off track. Illness can make even a short journey exhausting, and being away from home often makes it harder to rest or get care. In general, it’s best not to travel when you’re sick, since traveling or flying when sick can worsen symptoms and increase the risk of spreading germs to others.

Stomach illness can come on fast, leaving you uncertain if it started with something you ate or something contagious you picked up. Food poisoning and norovirus are two of the most common culprits behind sudden nausea, vomiting, and diarrhea, and it’s easy to confuse one for the other.

The holidays bring joy, family, and plenty of food—but for those on GLP-1 medications, the celebrations can come with a few extra challenges. Rich meals, desserts, and alcohol can make side effects like nausea, bloating, or fatigue more noticeable. With a few smart GLP-1 tips, you can still enjoy every gathering and focus on holiday healthy foods that help you feel your best.

Sinus infections, or sinusitis, are extremely common and often feel the same no matter what caused them. Both viral and bacterial sinus infections can lead to the same symptoms, making it difficult to tell one from the other without medical guidance.