Quit Smoking

While smoking causes about 90% of all lung cancers, it is also responsible for other cancers: mouth, esophagus, bladder, kidney, liver, stomach, and others. Smoking causes damage to the heart and lungs by inhibiting circulation. Smoking cessation is the difference between a healthy old age and one marred by health problems. Men are less likely to have problems with erectile dysfunctions and women tend to be more fertile when they make the change in lifestyle. Skin will age better; teeth will be whiter. Now is the time to Quit!

Understand the Risks: Educate yourself on the harmful effects of smoking, including long-term health risks like cancer and heart disease.

Build a Support System: Surround yourself with friends, family, or support groups that encourage a smoke-free lifestyle.

Avoid Triggers: Identify situations or habits that prompt cravings and develop healthier coping mechanisms.

Adopt Healthier Alternatives: Engage in activities like exercise, mindfulness, or hobbies to replace the urge to smoke.

Consider Professional Help: Use nicotine replacement therapies, medications, or consult with a healthcare provider for additional assistance.

Understand the Risks: Educate yourself on the harmful effects of smoking, including long-term health risks like cancer and heart disease.

Build a Support System: Surround yourself with friends, family, or support groups that encourage a smoke-free lifestyle.

Avoid Triggers: Identify situations or habits that prompt cravings and develop healthier coping mechanisms.

Adopt Healthier Alternatives: Engage in activities like exercise, mindfulness, or hobbies to replace the urge to smoke.

Consider Professional Help: Use nicotine replacement therapies, medications, or consult with a healthcare provider for additional assistance.

• You have already tried to quit but were unsuccessful
• Smokers cough
• Emphysema/Shortness of breath
• Loved ones are trying to get you to quit
• Chain Smoker
• Financial Difficulty
• Asthma
• Irritation/Inflammation of the throat or Sore throat
• Heartburn/Acid Reflux
• Stomach Ulcers

Smoking cessation treatment includes: Bupropin Varenicline