Asthma

Asthma is a chronic respiratory condition that causes inflammation and narrowing of the airways, making breathing difficult. It is often triggered by allergens, irritants, or physical activity. Asthma symptoms can range from mild to severe and may require long-term management to prevent complications.

• Allergens (dust mites, pollen, pet dander, mold)
• Air pollution and strong odors
• Tobacco smoke exposure
• Family history of asthma or allergies
• Cold air or sudden weather changes
• Physical exertion or exercise
• Stress and strong emotions
• Family history of hypertension

To reduce the risk of asthma attacks and improve breathing, consider the following preventive measures:

• Avoid known triggers such as smoke, dust, and strong chemicals
• Use air purifiers and keep your living space clean
• Take prescribed asthma medications consistently
• Monitor your symptoms and use a peak flow meter
• Get vaccinated for flu and pneumonia to prevent respiratory infections
• Stay active but take precautions during exercise

• Shortness of breath
• Wheezing or whistling sound while breathing
• Persistent coughing, especially at night or early morning
• Chest tightness or pressure
• Increased mucus production
• Difficulty breathing during physical activity
• Severe flare-ups that require emergency care

Asthma treatment focuses on symptom control and preventing attacks. Medications such as bronchodilators (rescue inhalers) provide quick relief during flare-ups, while corticosteroids and long-term control medications help reduce inflammation. Avoiding triggers, following an asthma action plan, and regular medical check-ups are essential for managing asthma effectively.