Cold and Flu

The common cold and influenza (flu) are viral infections that affect the respiratory system. While both conditions share similar symptoms, the flu is generally more severe and can lead to complications such as pneumonia. The common cold is usually mild and resolves within a week, while the flu can last longer and cause high fever and body aches.

Cold and flu viruses spread through:

• Airborne droplets from coughs and sneezes
• Direct contact with infected individuals
• Touching contaminated surfaces (e.g., doorknobs, phones) and then touching the face

• Get vaccinated against the flu annually
• Wash hands regularly with soap and water
• Avoid close contact with sick individuals
• Cover mouth and nose when sneezing or coughing
• Maintain a healthy immune system through a balanced diet and regular exercise

• Runny or stuffy nose
• Sore throat
• Cough
• Fever (more common with flu)
• Fatigue and body aches
• Headache

Treating cold and flu involves managing symptoms and allowing the body to recover naturally. Resting and staying hydrated are essential for recovery. Over-the-counter medications like ibuprofen or acetaminophen can help reduce fever and body aches. Decongestants and antihistamines may relieve nasal congestion and other symptoms. Steam inhalation can also ease breathing. In severe cases, doctors may prescribe antiviral medications to shorten the duration of the flu and prevent complications.